Our future self is the concept of an inner strength, a trusted deep sense of knowing from within ourselves. We can all benefit from meeting our future, wider self as a source of wisdom, guidance and support to achieve our goals and make the best life choices. Dialogue with our future self allows us to tap into our intuition and instincts as well as using our rational brain. You can revisit this visualisation whenever you need help to reconnect. It is useful to have pen and notebook to hand to jot down your responses to the questions at the end.
Future Self Visualisation complete.band
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