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Coaching Companion on Creating new Habits - a great way to start the year

This month my theme is on building up habits and realising the power of change through this. When we identify something we want to change in our lives, we need a positive strategy to take this forward. A compassionate approach is to set intentions and create new habits to support these. This Coaching Companion offers some approaches to help you create positive and sustainable habits.

Coaching Companion on creating new habits
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