New Coaching Companion - Bloom
You can use this Coaching Companion as a stimulus for reflection and fresh thinking about what it means to you to bloom and flourish. I...
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Browse through a selection of self-coaching resources I have created just for you.
I also offer exclusive members-only content for my coaching clients.
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SELF COACHING Resources
The Yes and game..
For when we need to innovate We need to innovate when old ways of approaching a problem or a situation do not serve us well. We can do...
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Identifying and living your values
A value is a way of being or believing that we hold most important. (Brené Brown) Your Values represent what's important to you in life....
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New Coaching Companion - Connections
I am exploring the value and importance of connections at the moment and about how we as humans make meaningful connections as a way of...
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How to be busy doing NOTHING - a guide to perpetual anxiety and dissatisfaction
- A playful perspective on getting stuck in the busy busy culture! I know that's a strange title for a resource to help you deal with...
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AND THE WINNER IS…
This a a great way to imagine success in your future life. You can really go to town on this, THINK BIG! The year is 2024. You have been...
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Creating rituals to truly savour positive moments
When we contemplate the things that would make us happy, we tend to think of extraordinary and memorable events - going on a trip of a...
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Create Your internal board of directors
A fun way of developing some internal resources and access points to enable creative thinking rather than default problem solving or...
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New Coaching Companion - Lead your own life
What does leading your own life mean to you? My answer is evolving. I've spoken before about being in a state of emergence, a transition...
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New Coaching Companion on the theme of Emergence
It's time for a spring clean! This year, more than ever, I feel aware of the changing season from winter into spring. This last winter...
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Time to refresh
Do you ever wonder where the last three months have gone? I do, especially coming out of winter with short days and a more internal...
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Taking control-an approach
Often our feelings of uncertainty are in the context of events beyond our control. These can make us feel angry, upset, anxious. But...
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